WOD (1-28-16)

(3 – 3 – 3 – 3 – 3) @85% of 1RM

Back Squats

(9 min. AMRAP)

Overhead Walking Plate Lunges (10 yards)(45# / 25#)

5 – Atomic Sit-ups (45# / 25#)

Overhead Walking Plate Lunges (10 yards)(45# / 25#)

10 – Chest 2 Bar Pull-ups

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