(EMOM x 10)
3 – Power Cleans (135# / 95#)
3 – Front Squats (135# / 95#)
3 – Shoulder 2 Overhead (135# / 95#)
|
(2 min. rest)
|
(EMOM x 10)
5 – Burpee Pull-ups
(EMOM x 10)
3 – Power Cleans (135# / 95#)
3 – Front Squats (135# / 95#)
3 – Shoulder 2 Overhead (135# / 95#)
|
(2 min. rest)
|
(EMOM x 10)
5 – Burpee Pull-ups