Back Squats @75% of 1RM
(5 – 5 – 5 – 5)
*3 second pause in the bottom on the 3rd rep*
(10 min. AMRAP)
6 – Hang Clean & Jerks (135# / 95#)
12 – Alternating Pistol Squats
24 – Double Unders
Back Squats @75% of 1RM
(5 – 5 – 5 – 5)
*3 second pause in the bottom on the 3rd rep*
(10 min. AMRAP)
6 – Hang Clean & Jerks (135# / 95#)
12 – Alternating Pistol Squats
24 – Double Unders
