WOD (1-21-16)

(1 min. AMRAP per station) x 4

S1:  Rope Letdowns

(:30 rest)

S2:  Plank Push-ups

(:30 rest)

S3:  Kettlebell Swings (53# / 35#)

(:30 rest)

S4:  Sit-up Ring Rows

(:30 rest)

S5:  Plate Box Step Overs (45# / 25#)

(:30 rest)

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