WOD (1-12-16)

(5 min. AMRAP)

10 – Hang Cleans (135# / 95#)

15 – Push-ups

|

(2 min. rest)

|

(5 min. AMRAP)

7 – Kettlebell Swings (53# / 35#)

21 – Double Unders

|

(2 min. rest)

|

(5 min. AMRAP)

30 – Mt. Climbers

20 – Jumping Jax

10 – Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s