WOD (1-6-16)

(2 – 4 – 6 – 8 – 10 – 12 – 14 – 16)

Chest 2 Bar Pull-ups

Kettlebell Swings (53# / 35#)

Plate Lunges (45# / 25#) (both sides = 1 rep)

(10 – 20 – 30 – 40 – 50 – 60 – 70 – 80)

Double Unders

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