(2 – 4 – 6 – 8 – 10 – 12 – 14 – 16)
Chest 2 Bar Pull-ups
Kettlebell Swings (53# / 35#)
Plate Lunges (45# / 25#) (both sides = 1 rep)
(10 – 20 – 30 – 40 – 50 – 60 – 70 – 80)
Double Unders
(2 – 4 – 6 – 8 – 10 – 12 – 14 – 16)
Chest 2 Bar Pull-ups
Kettlebell Swings (53# / 35#)
Plate Lunges (45# / 25#) (both sides = 1 rep)
(10 – 20 – 30 – 40 – 50 – 60 – 70 – 80)
Double Unders
