WOD (12-31-15)

(:20/:10)

4x – Wall Balls (20# / 14#)

(:40 rest)

4x – AbMat Sit-ups

(:40 rest)

4x – Floor Presses (95# / 65#)

(:40 rest)

4x – Goblet Lunges (50# / 35#)

(:40 rest)

4x – Rope Letdowns

(2 min. rest & repeat)

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