(:20/:10)
4x – Wall Balls (20# / 14#)
(:40 rest)
4x – AbMat Sit-ups
(:40 rest)
4x – Floor Presses (95# / 65#)
(:40 rest)
4x – Goblet Lunges (50# / 35#)
(:40 rest)
4x – Rope Letdowns
(2 min. rest & repeat)
(:20/:10)
4x – Wall Balls (20# / 14#)
(:40 rest)
4x – AbMat Sit-ups
(:40 rest)
4x – Floor Presses (95# / 65#)
(:40 rest)
4x – Goblet Lunges (50# / 35#)
(:40 rest)
4x – Rope Letdowns
(2 min. rest & repeat)
