(EMOM x 10)
5 – Front Squats (155# / 115#)
5 – Bar Lateral Burpees
|
(2 min. rest)
|
(10 min. AMRAP)
8 – Pull-ups
12 – Push-ups
16 – Alternating Pistol Squats
(EMOM x 10)
5 – Front Squats (155# / 115#)
5 – Bar Lateral Burpees
|
(2 min. rest)
|
(10 min. AMRAP)
8 – Pull-ups
12 – Push-ups
16 – Alternating Pistol Squats
