12 Days of Christmas WOD (12-23-14)

12 Days of Christmas WOD (12-23-14)

1– 100 yard run

2 – Snatches (135# / 95#)

3 – Wall Walks

4 – Box Jump Overs (30″ / 24″)

5 – Hang Cleans (135# / 95#)

6 – Chest 2 Bar Pull-ups

7 – Kettlebell Swings (53# / 35#)

8 – Burpees

9 – Toes 2 Bar

10 – Clusters (135# / 95#)

11 – Ring Dips

12 – Single Arm Overhead Squats (50# / 35#) (each side)

*scale as needed*

*do this WOD just like the song*

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