12 Days of Christmas WOD (12-23-14)
1– 100 yard run
2 – Snatches (135# / 95#)
3 – Wall Walks
4 – Box Jump Overs (30″ / 24″)
5 – Hang Cleans (135# / 95#)
6 – Chest 2 Bar Pull-ups
7 – Kettlebell Swings (53# / 35#)
8 – Burpees
9 – Toes 2 Bar
10 – Clusters (135# / 95#)
11 – Ring Dips
12 – Single Arm Overhead Squats (50# / 35#) (each side)
*scale as needed*
*do this WOD just like the song*