(20 – 15 – 10 – 15 – 20)
Behind The Neck Thrusters (95# / 65#)
Bar Over Burpees
Sumo Deadlift High Pulls (95# / 65#)
AbMat Sit-ups
(20 – 15 – 10 – 15 – 20)
Behind The Neck Thrusters (95# / 65#)
Bar Over Burpees
Sumo Deadlift High Pulls (95# / 65#)
AbMat Sit-ups