(EMOM x 10)
5 – Hang Squat Cleans (155# / 115#)
|
(2 min. rest)
|
(EMOM x 10)
5 – One Arm Dumbbell Push Presses (50# / 35#) (each side)
2 – 10 yard Hit The Deck Shuttle Runs
(EMOM x 10)
5 – Hang Squat Cleans (155# / 115#)
|
(2 min. rest)
|
(EMOM x 10)
5 – One Arm Dumbbell Push Presses (50# / 35#) (each side)
2 – 10 yard Hit The Deck Shuttle Runs
