WOD (12-16-15)

(20 min. AMRAP)

10 – Pull-ups

12 – Hand Release Push-ups

14 – Alternating Single-Arm Russian Kettlebell Swings (53# / 35#)

36 – Double Unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: