(20 min. AMRAP)
10 – Pull-ups
12 – Hand Release Push-ups
14 – Alternating Single-Arm Russian Kettlebell Swings (53# / 35#)
36 – Double Unders
(20 min. AMRAP)
10 – Pull-ups
12 – Hand Release Push-ups
14 – Alternating Single-Arm Russian Kettlebell Swings (53# / 35#)
36 – Double Unders