WOD (12-11-15)

(1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9)

(10)

(9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1)

Back Squats (135# / 95#)

*from the ground*

Handstand Push-ups

Kettlebell Swings (53# / 35#)

Knees 2 Elbows

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