(1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9)
(10)
(9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1)
Back Squats (135# / 95#)
*from the ground*
Handstand Push-ups
Kettlebell Swings (53# / 35#)
Knees 2 Elbows
(1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9)
(10)
(9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1)
Back Squats (135# / 95#)
*from the ground*
Handstand Push-ups
Kettlebell Swings (53# / 35#)
Knees 2 Elbows
