(4 Rounds)
15 – Burpee Pull-ups
10 – Alternating Dumbbell Squat Cleans (50# / 35#)
50 yard Single Arm Overhead Dumbbell Carry (50# / 35#) (Right arm)
50 yard Single Arm Overhead Dumbbell Carry (50# / 35#) (Left arm)
(4 Rounds)
15 – Burpee Pull-ups
10 – Alternating Dumbbell Squat Cleans (50# / 35#)
50 yard Single Arm Overhead Dumbbell Carry (50# / 35#) (Right arm)
50 yard Single Arm Overhead Dumbbell Carry (50# / 35#) (Left arm)
