WOD (12-10-15)

(4 Rounds)

15 – Burpee Pull-ups

10 – Alternating Dumbbell Squat Cleans (50# / 35#)

50 yard Single Arm Overhead Dumbbell Carry (50# / 35#) (Right arm)

50 yard Single Arm Overhead Dumbbell Carry (50# / 35#) (Left arm)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s