(Every 2 mins. for 20 mins.)
5 – Deadlifts (135# / 95#)
5 – Hang Cleans (135# / 95#)
5 – Push Press (135# / 95#)
15 – Sit-ups
30 – Double Unders
(Every 2 mins. for 20 mins.)
5 – Deadlifts (135# / 95#)
5 – Hang Cleans (135# / 95#)
5 – Push Press (135# / 95#)
15 – Sit-ups
30 – Double Unders