(For Time)
(21 – 15 – 9)
Thrusters (95# / 65#)
Toes 2 Bar
(4 Rounds)
20 – Alternating Dumbbell Snatches (50# / 35#)
10 – Floor Presses (135# / 95#)
20 – Plank Jax
(For Time)
(21 – 15 – 9)
Thrusters (95# / 65#)
Toes 2 Bar
(4 Rounds)
20 – Alternating Dumbbell Snatches (50# / 35#)
10 – Floor Presses (135# / 95#)
20 – Plank Jax