WOD (12-4-15)

(3 Rounds)

20 – Wall Balls (20# / 14#)

20 – Kettlebell Swings (53# / 35#)

20 – Burpees

20 – Sit-up Ring Rows

20 – Box Jumps (24″ / 20″

20 – Hang Snatch (95# / 65#)

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