(1 min. AMRAP per station) x 4
S1: Rope Letdowns
(:30 rest)
S2: Tire Flips
(:30 rest)
S3: Airdyne Sprints
(:30 rest)
S4: Plank Holds
(:30 rest)
S5: Power Cleans (95# / 65#)
(:30 rest)
(1 min. AMRAP per station) x 4
S1: Rope Letdowns
(:30 rest)
S2: Tire Flips
(:30 rest)
S3: Airdyne Sprints
(:30 rest)
S4: Plank Holds
(:30 rest)
S5: Power Cleans (95# / 65#)
(:30 rest)
