WOD (12-3-15)

(1 min. AMRAP per station) x 4

S1:  Rope Letdowns

(:30 rest)

S2:  Tire Flips

(:30 rest)

S3:  Airdyne Sprints

(:30 rest)

S4:  Plank Holds

(:30 rest)

S5:  Power Cleans (95# / 65#)

(:30 rest)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s