(3 Rounds)
15 – Power Cleans (135# / 95#)
75 – Double Unders
(3 Rounds)
20 – Wall Balls (20# / 14#)
20 – Alternating Dumbbell Snatches (50# / 35#)
(3 Rounds)
15 – Power Cleans (135# / 95#)
75 – Double Unders
(3 Rounds)
20 – Wall Balls (20# / 14#)
20 – Alternating Dumbbell Snatches (50# / 35#)