(EMOM x 9)
3 – Bear Complex (135# / 95#)
|
(3 min. rest)
|
(9 min. AMRAP)
6 – Strict Chin-ups
9 – Kettlebell Swings (53# / 35#)
12 – Plank Jax
(EMOM x 9)
3 – Bear Complex (135# / 95#)
|
(3 min. rest)
|
(9 min. AMRAP)
6 – Strict Chin-ups
9 – Kettlebell Swings (53# / 35#)
12 – Plank Jax