(EMOM x 5)

5 – Front Squats (155# / 115#)

5 – Shoulder 2 Overhead (155#  115#)

(2 min. rest)

(5 min. AMRAP)

10 – Ring Dips

10 – Kettlebell Swings (53# / 35#)

(2 min. rest)

(EMOM x 5)

5 – Bent Over Rows (135# / 95#)

5 – Hang Cleans (135# / 95#)

(2 min. rest)

(5 min. AMRAP)

10 – Alternating Pistol Squats

10 – AbMat Sit-ups