(EMOM x 5)
5 – Front Squats (155# / 115#)
5 – Shoulder 2 Overhead (155# 115#)
(2 min. rest)
(5 min. AMRAP)
10 – Ring Dips
10 – Kettlebell Swings (53# / 35#)
(2 min. rest)
(EMOM x 5)
5 – Bent Over Rows (135# / 95#)
5 – Hang Cleans (135# / 95#)
(2 min. rest)
(5 min. AMRAP)
10 – Alternating Pistol Squats
10 – AbMat Sit-ups
