WOD (11-9-15)

(1 – 2 – 3 – 4 – 5 – 6 – 7 – 8)

(9)

(8 – 7 – 6 – 5 – 4 – 3 – 2 – 1)

Handstand Push-ups

Front Squats (155# / 115#)

*from the ground*

Tire Flips

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