WOD (11-6-15)

(EMOM x 6)

10 – Hang Cleans (135# / 95#)

1 – Suicide

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(2 min. rest)

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(8 min. AMRAP)

12 – Sit-up Ring Rows

8 – Box Jumps (30″ / 24″)

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(2 min. rest)

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(8 min. AMRAP)

14 – Alternating Dumbbell Snatches (50# / 35#)

40 – Double Unders

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