(EMOM x 10)
5 – Front Squats (185# / 125#)
*from the ground*
|
(2 min. rest)
|
(10 min. AMRAP)
10 – Alternating Dumbbell Snatches (50# / 35#)
30 ft. Broad Jumps
20 – Double Unders
30 ft. Bear Crawls
(EMOM x 10)
5 – Front Squats (185# / 125#)
*from the ground*
|
(2 min. rest)
|
(10 min. AMRAP)
10 – Alternating Dumbbell Snatches (50# / 35#)
30 ft. Broad Jumps
20 – Double Unders
30 ft. Bear Crawls
