WOD (10-29-15)

(EMOM x 10)

5 – Front Squats (185# / 125#)

*from the ground*

|

(2 min. rest)

|

(10 min. AMRAP)

10 – Alternating Dumbbell Snatches (50# / 35#)

30 ft. Broad Jumps

20 – Double Unders

30 ft. Bear Crawls

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