(21 min. AMRAP)
(3 – 6 – 9 – 12 – 15…….)
*keep increasing the reps by 3 each round*
Handstand Push-ups
Kettlebell Swings (53# / 35#)
Sit-ups
(21 min. AMRAP)
(3 – 6 – 9 – 12 – 15…….)
*keep increasing the reps by 3 each round*
Handstand Push-ups
Kettlebell Swings (53# / 35#)
Sit-ups
