WOD (10-21-15)

(:20/:10)

4x – Wall Balls (20# / 14#)

(:40 rest)

4x – Plank Jax

(:40 rest)

4x – Tire Jump Throughs

(:40 rest)

4x – Dive Bombers

(:40 rest)

4x – Airdyne Sprints

(2 min. rest & repeat)

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