(EMOM x 5)
*5 reps of complex* @ (135# / 95#)
Power Clean / Push Press / Back Squat / Push Press
|
(3 min. rest)
|
(15 min. AMRAP)
6 – Shoulder 2 Overhead (155# / 115#)
12 – Alternating Pistol Squats
24 – Double Unders
200 meter Run
(EMOM x 5)
*5 reps of complex* @ (135# / 95#)
Power Clean / Push Press / Back Squat / Push Press
|
(3 min. rest)
|
(15 min. AMRAP)
6 – Shoulder 2 Overhead (155# / 115#)
12 – Alternating Pistol Squats
24 – Double Unders
200 meter Run
