WOD (10-1-15)

(10 min. AMRAP)

10 – Deadlifts (225# / 155#)

10 – Bar Lateral Burpees

|

(3 min. rest)

|

(10 min. AMRAP)

1 – Suicide

1 – 30ft. Handstand Walk (Rx)

or 6 – Wall Walks (scaled)

12 – Jump Squats

12 – V-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s