(10 min. AMRAP)
10 – Deadlifts (225# / 155#)
10 – Bar Lateral Burpees
|
(3 min. rest)
|
(10 min. AMRAP)
1 – Suicide
1 – 30ft. Handstand Walk (Rx)
or 6 – Wall Walks (scaled)
12 – Jump Squats
12 – V-ups
(10 min. AMRAP)
10 – Deadlifts (225# / 155#)
10 – Bar Lateral Burpees
|
(3 min. rest)
|
(10 min. AMRAP)
1 – Suicide
1 – 30ft. Handstand Walk (Rx)
or 6 – Wall Walks (scaled)
12 – Jump Squats
12 – V-ups
