(:20/:10)
4x – Back Squats (95# / 65#)
(:40 rest)
4x – Hollow Holds
(:40 rest)
4x – Power Cleans (115# / 75#)
(:40 rest)
4x – Burpee Over Hurdle (12″)
(2 min. rest & repeat)
(:20/:10)
4x – Back Squats (95# / 65#)
(:40 rest)
4x – Hollow Holds
(:40 rest)
4x – Power Cleans (115# / 75#)
(:40 rest)
4x – Burpee Over Hurdle (12″)
(2 min. rest & repeat)