(14 min. AMRAP)
12 – Pull-ups
10 – Front Rack Lunges (135# / 95#)
8 – Box Jumps (30″ / 24″)
|
(1 min. rest)
|
Cash Out: (3 Rounds)
(:30) – Side Plank
(:30) – Plank
(:30) – Side Plank
(:30) – Rest
(14 min. AMRAP)
12 – Pull-ups
10 – Front Rack Lunges (135# / 95#)
8 – Box Jumps (30″ / 24″)
|
(1 min. rest)
|
Cash Out: (3 Rounds)
(:30) – Side Plank
(:30) – Plank
(:30) – Side Plank
(:30) – Rest
