(EMOM x 10)
Even Minutes:
12 – Wall Balls (20# / 14#)
Odd Minutes:
10 – Pull-ups
10 – Toes 2 Bar
|
(2 min. rest)
|
(EMOM x 10)
3 – Clean & Jerks (135# / 95#)
5 – Bar Over Burpees
(EMOM x 10)
Even Minutes:
12 – Wall Balls (20# / 14#)
Odd Minutes:
10 – Pull-ups
10 – Toes 2 Bar
|
(2 min. rest)
|
(EMOM x 10)
3 – Clean & Jerks (135# / 95#)
5 – Bar Over Burpees
