(EMOM x 10)
8 – Hang Cleans (135# / 95#)
20 – Mt. Climbers
|
(2 min. rest)
|
(12 min. AMRAP)
10 – Overhead Squats (135# / 95#)
10 – Knees 2 Elbows
(EMOM x 10)
8 – Hang Cleans (135# / 95#)
20 – Mt. Climbers
|
(2 min. rest)
|
(12 min. AMRAP)
10 – Overhead Squats (135# / 95#)
10 – Knees 2 Elbows