(EMOM x 8)
2 – Suicides
10 – Dive Bombers
|
(2 min. rest)
|
(14 min. AMRAP)
8 – Handstand Push-ups
10 – Power Cleans (155# / 115#)
30 – Double Unders
(EMOM x 8)
2 – Suicides
10 – Dive Bombers
|
(2 min. rest)
|
(14 min. AMRAP)
8 – Handstand Push-ups
10 – Power Cleans (155# / 115#)
30 – Double Unders
