(For Time)
400 meter Run
25 – Thrusters (115# / 75#)
10 – Tire Flips
400 meter Run
25 – Wall Balls (20# / 14#)
25 – Kettlebell Swings (53# / 35#)
400 meter Run
25 – Hang Cleans (115# / 75#)
25 – Sit-up Ring Rows
400 meter Run
(For Time)
400 meter Run
25 – Thrusters (115# / 75#)
10 – Tire Flips
400 meter Run
25 – Wall Balls (20# / 14#)
25 – Kettlebell Swings (53# / 35#)
400 meter Run
25 – Hang Cleans (115# / 75#)
25 – Sit-up Ring Rows
400 meter Run