WOD (8-14-15)

(For Time)

400 meter Run

25 – Thrusters (115# / 75#)

10 – Tire Flips

400 meter Run

25 – Wall Balls (20# / 14#)

25 – Kettlebell Swings (53# / 35#)

400 meter Run

25 – Hang Cleans (115# / 75#)

25 – Sit-up Ring Rows

400 meter Run

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