WOD (8-12-15)

(EMOM x 7)

5 – Squat Cleans (185# / 125#)

|

(2 min. rest)

|

(7 min. AMRAP)

2 – 30ft. Handstand Walks or Bear Crawls

10 – Toes 2 Bar

|

(2 min. rest)

|

(7 min. AMRAP)

200 meter Run

12 – Kettlebell Sumo High Pulls (53# / 35#)

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