(EMOM x 7)
5 – Squat Cleans (185# / 125#)
|
(2 min. rest)
|
(7 min. AMRAP)
2 – 30ft. Handstand Walks or Bear Crawls
10 – Toes 2 Bar
|
(2 min. rest)
|
(7 min. AMRAP)
200 meter Run
12 – Kettlebell Sumo High Pulls (53# / 35#)
(EMOM x 7)
5 – Squat Cleans (185# / 125#)
|
(2 min. rest)
|
(7 min. AMRAP)
2 – 30ft. Handstand Walks or Bear Crawls
10 – Toes 2 Bar
|
(2 min. rest)
|
(7 min. AMRAP)
200 meter Run
12 – Kettlebell Sumo High Pulls (53# / 35#)
