(1 min. AMRAP per station) x 4
S1: AbMat Sit-ups
(:30 rest)
S2: Hand Release Burpees
(:30 rest)
S3: Power Cleans (115# / 75#)
(:30 rest)
S4: Tire Jump Throughs
(1 min. AMRAP per station) x 4
S1: AbMat Sit-ups
(:30 rest)
S2: Hand Release Burpees
(:30 rest)
S3: Power Cleans (115# / 75#)
(:30 rest)
S4: Tire Jump Throughs