(20 min. AMRAP)
(2, 4, 6, 8, 10……..)
*increase reps by 2 each round*
Deadlift (185# / 135#)
Bar Lateral Hops
Chest 2 Bar Pull-ups
V-ups
(20 min. AMRAP)
(2, 4, 6, 8, 10……..)
*increase reps by 2 each round*
Deadlift (185# / 135#)
Bar Lateral Hops
Chest 2 Bar Pull-ups
V-ups