WOD (8-3-15)

(EMOM x 9)

5 – Front Squats (from the ground) (155# / 115#)

5 – Push Jerks (155# / 115#)

|

(2 min. rest)

|

(9 min. AMRAP)

10 – Ring Dips

10 – Med Ball Over The Shoulder (20# / 14#)

100 yard Run

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