(EMOM x 9)
5 – Front Squats (from the ground) (155# / 115#)
5 – Push Jerks (155# / 115#)
|
(2 min. rest)
|
(9 min. AMRAP)
10 – Ring Dips
10 – Med Ball Over The Shoulder (20# / 14#)
100 yard Run
(EMOM x 9)
5 – Front Squats (from the ground) (155# / 115#)
5 – Push Jerks (155# / 115#)
|
(2 min. rest)
|
(9 min. AMRAP)
10 – Ring Dips
10 – Med Ball Over The Shoulder (20# / 14#)
100 yard Run
