WOD (7-30-15)

(:20/:10)

4x – Thrusters (75# / 45#)

(:40 rest)

4x – Hanging L-Sits

(:40 rest)

4x – Airdyne Sprints

(:40 rest)

4x – Kettlebell High Pulls (53# / 35#)

(2 min. rest & repeat)

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