(:20/:10)
4x – Thrusters (75# / 45#)
(:40 rest)
4x – Hanging L-Sits
(:40 rest)
4x – Airdyne Sprints
(:40 rest)
4x – Kettlebell High Pulls (53# / 35#)
(2 min. rest & repeat)
(:20/:10)
4x – Thrusters (75# / 45#)
(:40 rest)
4x – Hanging L-Sits
(:40 rest)
4x – Airdyne Sprints
(:40 rest)
4x – Kettlebell High Pulls (53# / 35#)
(2 min. rest & repeat)