WOD (7-30-15)

(:20/:10)

4x – Thrusters (75# / 45#)

(:40 rest)

4x – Hanging L-Sits

(:40 rest)

4x – Airdyne Sprints

(:40 rest)

4x – Kettlebell High Pulls (53# / 35#)

(2 min. rest & repeat)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s