WOD (7-28-15)

Skill Work (15 mins.)

Double Unders

(EMOM x 7)

7 – Back Squats (from the ground) (155# / 115#)

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(2 min. rest)

|

(7 min. AMRAP)

2 – 30ft. Single Arm Overhead Walking Lunges (50# / 35#)

*switch arms after 30ft.*

7 – Diamond Push-ups (on the Dumbbell)

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