WOD (7-23-15)

(For Time)

1 mile Run

40 – Hand Release Push-ups

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Wall Balls (20# / 14#)

10 – Tire Flips

20 – Wall Balls (20# / 14#)

30 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hand Release Push-ups

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