(For Time)
1 mile Run
40 – Hand Release Push-ups
30 – Alternating Dumbbell Snatches (50# / 35#)
20 – Wall Balls (20# / 14#)
10 – Tire Flips
20 – Wall Balls (20# / 14#)
30 – Alternating Dumbbell Snatches (50# / 35#)
40 – Hand Release Push-ups
(For Time)
1 mile Run
40 – Hand Release Push-ups
30 – Alternating Dumbbell Snatches (50# / 35#)
20 – Wall Balls (20# / 14#)
10 – Tire Flips
20 – Wall Balls (20# / 14#)
30 – Alternating Dumbbell Snatches (50# / 35#)
40 – Hand Release Push-ups
