WOD (7-21-15)

(EMOM x 9)

5 Deadlifts (225# / 155#)

20 – Double Unders or 40 – Single Unders

|

(3 min. rest)

|

(9 min. AMRAP)

8 – Chest 2 Bar Pull-ups

12 – Med Ball Cleans (20# / 14#)

16 – AbMat Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s