(5 sets of Complex) @ 75% of 1RM
2 – Back Squats
1 – (3 sec.) Pause Back Squat
2 – Back Squats
|
(12 min. AMRAP)
7 – Ring Push-ups
9 – Sumo Deadlift High Pulls (95# / 65#)
21 – Double Unders or 42 – Single Unders
(5 sets of Complex) @ 75% of 1RM
2 – Back Squats
1 – (3 sec.) Pause Back Squat
2 – Back Squats
|
(12 min. AMRAP)
7 – Ring Push-ups
9 – Sumo Deadlift High Pulls (95# / 65#)
21 – Double Unders or 42 – Single Unders
