WOD (7-15-15)

(5 sets of Complex) @ 75% of 1RM

2 – Back Squats

1 – (3 sec.) Pause Back Squat

2 – Back Squats

|

(12 min. AMRAP)

7 – Ring Push-ups

9 – Sumo Deadlift High Pulls (95# / 65#)

21 – Double Unders or 42 – Single Unders

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