(20 min. AMRAP)
6 – Chin-ups
8 – Shoulder 2 Overhead (135# / 95#)
10 – Kettlebell Swings (53# / 35#)
2 – 50 yard Sprints
(20 min. AMRAP)
6 – Chin-ups
8 – Shoulder 2 Overhead (135# / 95#)
10 – Kettlebell Swings (53# / 35#)
2 – 50 yard Sprints