WOD (7-10-15)

Buy In:  800 meter Run

30 – Thrusters (115# / 75#)

10 – Hand Release Push-ups

20 – Thrusters (115# / 75#)

20 – Hand Release Push-ups

10 – Thrusters (115# / 75#)

30 – Hand Release Push-ups

Cash Out:  800 meter Run

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