WOD (7-8-15)

(EMOM x 6)

10 – Jump Squats

8 – Dive Bombers

|

(14 min. AMRAP)

7 – Push Press (155# / 115#)

50 – Double Unders or 100 – Single Unders

11 – Deadlifts (155# / 115#)

200 yard Run

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