WOD (7-7-15)

(5 Rounds)

20 – Alternating Dumbbell Snatches (50# / 35#)

10 – Box Jumps (30″ / 24″)

20 – Sit-up Ring Rows

1 min. Plank Hold

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: