(5 Rounds)
20 – Alternating Dumbbell Snatches (50# / 35#)
10 – Box Jumps (30″ / 24″)
20 – Sit-up Ring Rows
1 min. Plank Hold
(5 Rounds)
20 – Alternating Dumbbell Snatches (50# / 35#)
10 – Box Jumps (30″ / 24″)
20 – Sit-up Ring Rows
1 min. Plank Hold