WOD (7-2-15)

(For Time)

200 meter Run

10 – Pull-ups

10 – Kettlebell Swings (53# / 35#)

400 meter Run

20 – Pull-ups

20 – Kettlebell Swings (53# / 35#)

800 meter Run

20 – Pull-ups

20 – Kettlebell Swings (53# / 35#)

400 meter Run

10 – Pull-ups

10 – Kettlebell Swings (53# / 35#)

200 meter Run

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