(For Time)
200 meter Run
10 – Pull-ups
10 – Kettlebell Swings (53# / 35#)
400 meter Run
20 – Pull-ups
20 – Kettlebell Swings (53# / 35#)
800 meter Run
20 – Pull-ups
20 – Kettlebell Swings (53# / 35#)
400 meter Run
10 – Pull-ups
10 – Kettlebell Swings (53# / 35#)
200 meter Run