WOD (6-25-15)

(EMOM x 10)

8 – Med Ball Cleans (20# / 14#)

10 – Diamond Push-ups

|

(10 min. AMRAP)

6 – Hang Snatches (115# / 75#)

10 yard Sprint

8 – Box Jump Overs (30″ / 24″)

10 yard Sprint

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