(EMOM x 10)
8 – Med Ball Cleans (20# / 14#)
10 – Diamond Push-ups
|
(10 min. AMRAP)
6 – Hang Snatches (115# / 75#)
10 yard Sprint
8 – Box Jump Overs (30″ / 24″)
10 yard Sprint
(EMOM x 10)
8 – Med Ball Cleans (20# / 14#)
10 – Diamond Push-ups
|
(10 min. AMRAP)
6 – Hang Snatches (115# / 75#)
10 yard Sprint
8 – Box Jump Overs (30″ / 24″)
10 yard Sprint