Overhead Complex
(1 x 1 x 1 x 1)
(use the same weight for each one)
5 – Snatch Balance
5 – Sots Press
5 – Overhead Squats
|
(30 – 20 – 10)
Chest 2 Bar Pull-ups
Kettlebell Swings (53# / 35#)
Burpees
Overhead Complex
(1 x 1 x 1 x 1)
(use the same weight for each one)
5 – Snatch Balance
5 – Sots Press
5 – Overhead Squats
|
(30 – 20 – 10)
Chest 2 Bar Pull-ups
Kettlebell Swings (53# / 35#)
Burpees
