WOD (6-24-15)

Overhead Complex

(1 x 1 x 1 x 1)

(use the same weight for each one)

5 – Snatch Balance

5 – Sots Press

5 – Overhead Squats

|

(30 – 20 – 10)

Chest 2 Bar Pull-ups

Kettlebell Swings (53# / 35#)

Burpees

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